(I’ve decided to commit more to writing on this blog. So here goes:) For the last two months of last year (2021) and the first quarter of this year (2022) I took a lot of time off from the doing… too much that is. I pared my “to-do” list down to the necessities and uppedContinue reading “SANKOFA: “Go Back & Get It””
Category Archives: Self
Sweet Surrender
This tension is real! That is why focusing on yourself and accepting all parts of yourself is so important — self love. Work on cultivating the love of self and then this tension will become less and less. Because we are so deserving of living a purposeful, high vibrational life. We are worthy of livingContinue reading “Sweet Surrender”
28 Days of Intention Self Love
While doing my yoga practice yesterday (or was it Saturday?? Ok, some time this weekend!), it came to me, ” do a self love challenge in February”. I, of course fought back a little… I thought it might come across as too much of a clichè but then I was like why not! At theContinue reading “28 Days of Intention Self Love”
The Good Earth
I worked for a few hours on a farm today. I uprooted weeds and identified potatoes that were ready to be plucked from the earth. I worked alongside experienced farmers who handled the work with ease. For me it was back bending and sweaty… but I realized how much I needed to reconnect to the earth.Continue reading “The Good Earth”
Groundation — Be Here Now
“This moment is the only thing that is real Yesterday seems like a weary ghost And tomorrow an enigma I wrestle with both and grow tired” -RNLH In order to be “sane” and not feel overwhelmed, I ground myself by proclaiming what is happening in the very moment that I am in. “This moment IContinue reading “Groundation — Be Here Now”
Inner Soul Wellness 