Doing the Work – Inner Soul Wellness

SANKOFA: “Go Back & Get It”

(I’ve decided to commit more to writing on this blog. So here goes:) For the last two months of last year (2021) and the first quarter of this year (2022) I took a lot of time off from the doing… too much that is. I pared my “to-do” list down to the necessities and uppedContinue reading “SANKOFA: “Go Back & Get It””

Sweet Surrender

This tension is real! That is why focusing on yourself and accepting all parts of yourself is so important — self love. Work on cultivating the love of self and then this tension will become less and less. Because we are so deserving of living a purposeful, high vibrational life. We are worthy of livingContinue reading “Sweet Surrender”

There is Movement in the Stillness

Last Friday, I took a walk in the park and came across a part of the lake that was mostly frozen. There was a tree in the distance and it was an ideal photo opportunity and of course I took a picture. I then noticed that there was a little part of the lake thatContinue reading “There is Movement in the Stillness”

The Releasing of Things

I’m in the midst of packing. I often considered myself to be a relatively tidy person…not particularly neat but tidy. It was obvious the amount of items I have held onto all these years. I made a decision that during this move, I was going to remove things that were accumulated or gained for the following:Continue reading “The Releasing of Things”

Tea and Shadow Beliefs

(I have been absent from this blog for some months now, while I personally figured things out and grieved a few losses that occurred in my life last year. Moving forward my goal is to have at least 3 entries each week.) I love tea…and on this really cold and overcast day, I am enjoyingContinue reading “Tea and Shadow Beliefs”