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Whatever your relationship to the day, it is always good to take time out and NURTURE YOU. Join Empress Ngala on Sunday, May 8, 2022 at 11am for a gentle yoga practice (ONLINE). The practice will include gentle yogic poses and yoga nidra (a meditative sequence that allows the body to gradually go into a space of rest). You will also receive information regarding herbs that can be nurturing to your body.


Investment is a very low price of $3 (if you care to contribute higher you’re welcome to do so). Contact Us and put “Nurturing Me” in the subject line. You will then receive payment information and the link to the class.

Friday Evening Reset (RETURNS!)

Gentle Yoga: Honor the DIVINE Within (45 Mins)

RESTARTING May 6 at 7pm

CLASS OVERVIEW: Includes gentle yogic stretches and meditative directives (yoga nidra) paired with relaxing music to help you remove the stress from the week and welcome the weekend.

Investment: $9 per class or $25 for a monthly pass

CLASSES ARE ONLINE. To sign up, please click below.

Sacral Flow

The exploration of the Divine Feminine & The Divine Masculine through yoga and dance.

During this class we will use the music of the African Diaspora to explore ways to integrate the divine masculine and feminine within our bodies. We will focus on the sacral chakra healing (cultivating our creativity and harnessing our strength) as it relates to other parts of the chakra system. Please note that this class is specific for people who identify as women.

To sign up for the waiting list, please click below. We will contact you a few weeks prior to the start of the class.

Reels & Feels

A bi-monthly group where designated movies are discussed and feelings are explored in a safe environment. Space will be limited to 8-12 max. Discussions will occur via Zoom. If you’re interested, please sign up below and we will notify when the this group is scheduled to begin.

Group Discussion Length: 1hr

Recommended Contribution: $5 per meeting per person

“Roxanne held space for me and guided me deeply through my time of crisis.  Her ability to understand deep emotional states and non spoken energies allows her to guide people through their own healing process.”

— Nazly, New Jersey

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