My mind has been racing for months now and often I feel as if I have been placed in a holding pattern but with a very active mind. I am trying to put into practice the teachings I have received and yet I still feel stuck. Then I came across this lovely video that’s accompanied by a song that articulates so much of what I am feeling right now. Yes there is so much going on in your mind and in the world and yes there are times when situations feel hopeless but all you have to do in this moment is “breathe now.” Just breathe now my love.
Inner Soul Wellness 